Virtual Therapy Sessions in Massachusetts + Rhode Island
Anxiety therapy for young adults experiencing overthinking, overwhelm, stress, relationship challenges, and major life transitions.
Ready to move past anxiety and burnout so you can finally feel lighter, calmer, and like yourself again?
Hi there, I’m Caroline! Take a slow breath. You’re in the right place.
Life can feel loud, heavy, or scattered. Maybe your mind won’t turn off at night. Maybe you’re juggling school, work, relationships, or big life transitions while everyone assumes you’ve got it all together. Maybe you’re the one people lean on - and you’re running on empty.
I offer virtual therapy sessions in Massachusetts and Rhode Island for women and young adults (18-40). Together, we’ll untangle patterns that keep you stuck and build practical ways to feel lighter, calmer, and more like yourself. That might look like:
Calm racing thoughts so anxious moments feel more manageable
Build simple systems to stay on top of tasks without feeling burned out
Navigate life transitions and let go of overthinking or people-pleasing habits
Learn practical strategies to manage stress and overwhelm in real time
You don’t need perfect words or a “big enough” problem - just come as you are.
Keep scrolling to see how we can work together, or reach out when you’re ready.
I’M Caroline,
I understand what it’s like to feel overwhelmed by anxiety, overthinking, stress, and the pressure of trying to keep up with life while feeling like you’re falling behind internally.
In our work together, we’ll explore the patterns driving anxiety, perfectionism, and emotional overwhelm, including how your thoughts, emotions, and nervous system responses interact to keep you stuck.
From there, we’ll begin helping your nervous system shift out of survival mode so things feel more steady, grounded, and manageable in your day-to-day life.
Over time, you’ll build practical tools to help you navigate stress, relationships, and life transitions with more clarity, calm, and confidence - both in and outside of therapy.
My goal is to help you move from chronic anxiety, overwhelm, and mental overload toward a more grounded version of yourself - one where you can think more clearly, respond instead of react, and feel more in control of your internal experience.
Therapy Specialties
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Anxiety & Perfectionism
Anxiety and perfectionism often go hand-in-hand: the racing thoughts that steal your sleep, the tight chest and restless energy that show up even when “nothing’s wrong,” the endless what-ifs and worst-case scenarios, the relentless inner voice whispering “not good enough yet.”
It’s not just worry; it’s exhaustion from trying to outrun your own impossibly high standards and still feeling like you’re falling behind.
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College Stress
It feels like everyone expects you to have it together—perfect grades, impressive internships, a five-year plan—while inside you’re drowning in deadlines, comparison, and the constant fear of falling behind or letting people down.
The all-nighters, the stomach knots before exams, the guilt when you finally rest, the pressure to make these “best years” look effortless… it’s a lot.
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Life Transitions
Graduating, starting a new job, moving to a new city, going through a breakup, or any “what now?” season can feel like the ground moving under your feet. Old friendships quietly drift or stop making sense, the version of you that felt solid yesterday suddenly feels too small, and the future is a mix of possibility and stomach-drop fear.
Some days you’re excited. Most days you’re just trying to stay afloat.
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Women's Issues
You carry the mental load: remembering birthdays, planning meals, smoothing over tensions, noticing what’s running low, keeping everyone okay; then wonder why you’re feeling exhausted even on “days off.”
Add unequal emotional labor, people-pleasing that’s starting to feel like self-erasure, and relationships where your needs stay unspoken because you’re “fine”… and burnout shows up right on time.
Get in touch.
I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.