Bring balance back into your life.
Wherever you are on your journey, I’m here to help. Get started today!
Reach Out.
Schedule a free consultation. You don’t need perfect words - just share whatever’s feeling heavy right now. I’ll be here to listen.
Connect.
We’ll talk, I’ll hold space for your whole story, ask questions that matter, and together we’ll see if this feels like the right support for you. No pressure, only care.
Begin Therapy.
When you’re ready, we’ll find a steady rhythm that fits your life. Each week I’ll be fully present with you, offer gentle guidance and practical tools, and walk beside you at exactly your pace - until things feel yours again.
What it’s like to work with me
Hi, I’m Caroline!
There’s no one-size-fits-all here. We’ll go at the pace that feels right for you and only use the approaches that actually click in your real life:
Cognitive Behavioral Therapy (CBT) to catch and rewrite the thought spirals behind anxiety and perfectionism
Acceptance & Commitment Therapy (ACT) to help you move toward what matters most, even when fear or self-doubt is loud
Mindfulness to meet your emotions with kindness instead of getting pulled under
Solution-focused work to turn “I want things to feel different” into small, concrete steps that actually move the needle
My style is warm, collaborative, and active - I listen like I really want to understand, ask questions that cut to the heart of things, and give you tools you can use that same day. This is a no-judgment zone where you’ll feel truly seen, safely challenged when it helps, and completely held as you become a calmer, steadier, unmistakably-you version of yourself.
I’ve spent years supporting individuals in public school settings, community mental-health clinics, and private practice, so I deeply understand the real-world pressures of academic stress, burnout, and life transitions - and exactly what helps.
My Guiding Principles
Compassion.
I meet every part of you (even the messy, ashamed, or “too much” parts) with steady warmth and zero judgment.
Safety.
This space is completely yours: confidential, predictable, and free from criticism or surprise reactions. You can let your guard down here.
Kindess.
We practice treating you with the same gentleness you give others—until it feels natural, not borrowed.
Collaboration.
This is your therapy. You set the direction, I walk beside you with ideas and tools—never pushing, always partnering.
TRAINING & EDUCATION
I’m committed to ongoing education & training to best support you!
I am a Licensed Mental Health Counselor with a Masters in Education and Counseling. I’m committed to lifelong learning so I can bring the best care to my clients. These are some trainings I’ve completed:
ACT Trainings that helps clients develop psychological flexibility - the ability to engage with thoughts and emotions in a way that fosters meaningful action rather than avoidance.
Neuropsychotherapy trainings that help integrate neuroscience into therapy. Techniques to rewire brain pathways for healing anxiety & depression - practical strategies that regulate emotions, and calm the nervous system.
Neuroscience trainings to help improve clients feeling stuck in “false alarm” states.
Evidence-based approaches to alleviate anxiety, treating distressing thoughts, and utilization of grounding techniques.
ACT for Perfectionism - training teaching skills and knowledge to help clients manage perfectionism, fostering a more effective and fulfilling life.
